Use Our QuickFire Calculator To Find Out Your Ideal Calories In The Next 20 Secods

For the best results, please answer each question as accurately as possible

Required Info

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Your BMR is:

Definition: BMR is the amount of energy (calories) your body needs to perform basic life-sustaining functions while at rest.

Basic Functions Include: Breathing, circulating blood, controlling body temperature, cell growth, brain function, and even keeping your heart beating.

Think of it as: The number of calories you would burn if you did nothing but lie in bed all day.

To calculate your total daily calorie expenditure, we need one final piece of information - your activity factor. What best describes your current activity level?

Your total daily energy expenditure is:

This is the average number of calories to aim for to maintain your current bodyweight at your current activity levels. For a more accurate figure based on your goals, please complete the next section

What is your goal?

Weight Loss

Weight/Muscle Gain

Maintain Weight

Based on your goal, your estimated daily calories should be approximately:

This result in based on the information provided, however should not be taken as prescriptive advice. Other factors can impact scale weight, such as stress, sleep, hydration and dietary intake. It's important to check with a health care practitioner or qualified person before starting any new nutrition or training regime.