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[av_heading heading=’WELCOME TO THE TEAM…‘ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=’blockquote modern-quote’ size=’70’ subheading_active=’subheading_below’ subheading_size=’30’ margin=” padding=’30’ color=’custom-color-heading’ custom_font=’#ffffff’ custom_class=” id=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-1zo75d’]
ATTENTION: PLEASE DO NOT LEAVE THIS PAGE UNTIL YOU READ EVERYTHING AND FOLLOW ALL STEPS BELOW.
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Hey,
Welcome to the Evolve Coaching Program.
Please take 15 minutes to complete this process.
Congratulations on taking the next step to move to the next level on achieving your goals. The hardest part is getting started. I am delighted to be welcoming you to the team.
Excited? Nervous? LOL, don’t worry, you are not alone. It is normal to feel like this. Besides, you now have me by your side to take you step by step through the process in helping you build the body you have always wanted and help guide you to living a more confident lifestyle.
I am dedicated to serving you as best as i possibly can. I cannot wait to work with you.
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Step One
Sign your Evolve For Life coaching policy.
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Step Two
Join the Facebook group! So everyone can get to know you more in the group introduce yourself to the team with a short 1 minute video of who you are and what you want to achieve. If you don’t feel comfortable, post a selfie with a short description.
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Step Three
Click the link below and message me with your full name followed with a thumbs up. I use this app strictly for business/clients for speed and communication.
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Step Four
Download MyFitness Pal and set up your account.
Record a 3-day food diary along with a list of foods you eat. Break these into different categories eg. Breakfast, lunch, dinner and snacks.
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Step Five
Invest in a set of food weighing scales for accurate reading when tracking your food. These are game changers and will fast track your goals. You can purchase them in Tesco’s or Argos etc for around ten pounds.
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Step Six
Invest in a step tracker to monitor your activity levels outside of your workouts. The more data we receive from you the better and faster results you will achieve. We recommend a FIT BIT charge 2 or 3, we can also add you to our community league for healthier competition if you purchase this brand!
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Step Seven
Take your before photographs and create a separate album on your phone to ensure we are on the right track. Take these photos every 2 weeks and also first thing in the morning or post workout.
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Step Eight
This link allows you to book in for your coaching sessions and set up your “Client pit stop zoom sessions”. Keep this link on your phones home screen so it is easily accessible to book in.
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Step Nine
Complete your action plan form! This is a good place for us to start with your health and fitness goals.
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Step Ten
Now that you are a fully fledged Evolve client, let everyone know that you are super excited about starting your new health and fitness goals by posting your I’M IN image to your social media!
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