BELFAST’S LEADING
SMALL GROUP PRIVATE TRAINING & ONLINE FACILITY
Many of our members have lost up to 30lbs in body fat, and fallen back in love with their bodies after years of neglect, and fear of the gym.
HERE‘S WHAT OUR CLIENT’S HAVE BEEN SAYING…
Danny
The in-depth knowledge, continued support and focus on accountability from Noel has meant I have seen some improvement. With continued effort and a positive mindset, as well as dietary guidance, continually updated training and regular contact, I am confident we can improve some more – highly recommended!
Zyrus
I love Evolve lifestyle and fitness because of its location, the people and the coach (Noel). This resulted in me losing 10 pounds in less than 30 days. Thank you so much!
Eric
‘I have lost over a stone since I joined last year, good people great banter. No discrimination. Feels like an extended family who want the best for you
Amy
An amazing private studio with an amazing community. Evolve has changed my life when it comes to health and fitness. I lost over 12 pounds of unwanted body fat in 8 weeks and i’ve never felt better.
Barry
Within the space of 12 months with Noel i have lost 78 pounds and 12 inches off my waist. This has practically given me a new life. If Noel had of said to me 12 months ago that we were going to achieve exactly this i would have paid ten times the amount to be honest.
Nicola
In just 11 days I am down 4 pounds with Noel’s support and have noticed a difference in my mindset and mental health. I feel encouraged and supported literally 24/7.
MY COACHING IS FOR YOU IF…
YOU ARE FED UP WITH HOW YOU LOOK AND FEEL
YOU WANT TO GROW YOUR CONFIDENCE AND ATTRACT MORE OF THE OPPOSITE SEX
YOU UNDERSTAND THE VALUE OF PROFESSIONAL COACHING
YOU WANT TO BE PART OF AN INSPIRING FOCUSED COMMUNITY
MY COACHING IS NOT FOR YOU IF…
YOU ARE HAPPY BEING ‘AVERAGE’
YOU CAN’T COMMIT AND SEE THINGS THROUGH
YOU’RE LOOKING FOR A QUICK FIX
YOU ARE A DRAMA QUEEN
EVOLVE ONLINE
WHAT IS SMALL GROUP TRAINING?
Our small group personal training involves one coach and up to 4 clients being taken through a personal training session together. You might be asking yourself, ‘But what if I’m a beginner and not at the same fitness levels as the others’? These things don’t matter! We will be able to manipulate and change a program to suit all levels and you won’t necessarily be doing the same exercise or lifting the same weights as the other people in your group. Remember it is still a personal training session with just a few other people being coached at the same time.
Believe it or not, about 90% of people would be better off in a small group personal training environment, than one to one, and here’s why.
✅ More cost effective
✅ More accountability
✅ Meet new friends
✅ More fun
✅ More motivated
✅ Friendly competition
From our experience most people work best in a group environment. It creates an exciting atmosphere. You are more motivated to push yourself harder in your training with others around you, therefore everyone Evolves together!
Anna
I would recommend the Evolve program to anyone , it’s so worth it. If you are looking a transformation to your body, have an outlook on diet, all while meeting new friends, try this fantastic programme.
Donna
I managed to lose 29 pounds in just under 12 months. I had little to no experience before I joined up with Noel. Now i have installed loads more body confidence and healthy habits that will last a lifetime.
Brendan
I couldn’t fit into my old suit which was a big low for me, within only 3 months I lost 30 pounds and was able to wear it at my sons graduation day, thanks for everything Noel.
Justine
Great trainer, and tailors plans to suit individual life/work demands. I have been with Noel for a few years and can I continue to see results. Each session requires hard work, but he makes the experience of going to the gym a lot more enjoyable.
Yvonne
Noel’s approach is great – he pushes you and helps you achieve your goals in a very supportive way.
Charlie
I started with noel 5 months ago and have to say it was the best decision I have made . I have lost over 2 stone on his online training and I would highly recommend it to anyone. his training programmes are easy to follow and very effective. he is always there if I ever need help and support.
FAQ
How much will it cost?
You can work with me for as little as the price of a cup of coffee a day. Not bad when you look at the money you are probably spending that isn’t adding value to your life.
How do I pay?
All payments are made monthly via our subscription plans. I don’t charge per session, I work for a result. I don’t just work with you during your session, I work a lot outside your sessions as well. This is why I don’t charge an hourly rate per session.
What happens the minute I join?
As soon as you join you will get a welcome email with all the important details and timings to get started.
How much time will all this training take?
No more than 2 hours per week.
How many sessions can I attend?
You can attend unlimited sessions a week as part of your plan!
When will I workout?
You can workout whenever suits you, not the other way round! Once signed up you will receive your own booking system and timetable. Provided you know your schedule you can book your sessions up to 30 days in advance.
I don’t have a clue about nutrition, will you look after me?
Yes, we’ve got this… You are always crystal clear on every step of your journey.
What if I’m just starting out, will it be too much?
No. You’ll be taught everything you need to know and have a professional coach holding your hand every step of the way.
Can I bring a friend?
Of course! There is no better accountability than peer accountability. Introduce them and we’ll take it from there.
HEAR FROM PEOPLE LIKE YOU…
Hurry, before it’s too late!
YES… I WANT NOEL TO TRANSFORM MY BODY AND GET INTO THE BEST SHAPE OF MY LIFE!
Hurry, before it’s too late!
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