Frequently Asked Questions

The first thing we would say here is that it is not a ‘cost’. Working on your health is an ‘investment’. Buying a car for example is a cost, as it de-values over time, whereas working on your body, mindset and lifestyle is like buying a house, you will have 10x everything! You can work with us from as little as the price of a coffee and a bun from Starbucks per day. Not bad when you look at the money you are probably spending that isn’t adding value to your life

At the end of our initial zoom catch-up call, we will confirm if we can help you and arrange an official start date. If we can, we will then get you on to our system right away and start the process of evolving your life. We take your details on the zoom call via our secure payment system Stripe, which is very similar to PayPal. We have upfront, split pay and monthly options available depending on what best suits.

Not at all! Whether you will be working out from home or in the gym we will set you up with your training, nutrition and activity targets based on your goals. Everything you need to know about your plan will be housed in our Evolve coaching app for you to access.

Our Evolve for life program is for an initial 90 days. However many of our clients stay on after due to the daily direction, support and accountability they enjoy here at Evolve.

Our coaching program is one of the most flexible plans out there, which allows you to work on yourself at a time that suits YOU best, not the other way round.

As soon as you join you will get a welcome email with all the important details and timings to get started.

You can workout whenever suits you, not the other way round! Once signed up together we will build your coaching plan and figure out where, when and how you will workout, making sure that it compliments not complicates your life.

Absolutely! We take care of everything around your nutrition plan. We will make sure your plan is enjoyable, sustainable and does not restrict your social life or the foods you love.

No. You’ll be taught everything you need to know and have a professional coach holding your hand every step of the way.

Don’t stress. If you have any injuries before potentially joining the program simply let us know and we can design a road map for you to work around your injuries, ensuring that you can still evolve into the best version of you!

Not at all! We love working with men and women from around 30-60+. With the right guidance and professional coaching, it’s never too late to start prioritising your health.

Of course! There is no better accountability than having a friend to help you along in your journey. Introduce them and we’ll take it from there.

Of course! We work with many people who have been overweight and out of shape for most of their lives. You will soon realise that with the right plan and support in place, it won’t take long before you are in the best shape of your life. That’s why we love doing what we do, helping to evolve people’s lives for the better!

Our private studio is a big extension out of our back garden in Lambeg, just outside Lisburn! Noel & Amy will guide you through the session and the sessions are pre planned for you as well.